Download e-book Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

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Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST this podcast is an on-demand replay of our weekly weight loss radio show in its entirety as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

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Fire Up Your Metabolism

Show notes. The most entertaining weight loss and fitness podcast show on radio. Roger was guy who retired at 41 as a millionaire. He might of been rich but he was also extremely overweight in fact he weighed pounds. He says he had a 62 inch waist when he was at his heaviest. He tried every diet, he even had his wife gain weight in order to join weight watchers so he could get their diet plan. She said this workout will help women and men of all shapes and sizes. So if you are interested in getting that hot dancer's body check this video out at Amazon or at Elise's website www. Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day.

Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day.

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That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.


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You know Kathie as the host of Real Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Be sure to check out Kathie's website www.

Also check out her hosting skills on www. Remember we are now on every morning in Michigan. On radio station WKNW. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor.

My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious! Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid.

And if your kid sends Max an email he'll read it on the air next week.

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The show can be found at www. Your encouragement is greatly appreciated.

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www. You can simply pick and choose just a few of your favorite tips for each principle and still fire up your metabolism and lose weight effortlessly.

Manage your schedule and your health at the same time! Want to live a healthier lifestyle, but need a little motivation? Our 2-Page-Per-Month Tabbed Calendars offer twice the planning space of our standard tabbed monthly dividers. Weeks begin with Sunday, with plenty of writing room in each daily block.

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